Anxiety Disorder

Below are some links that may be helpful when learning about mental health. Feel free to click on the questions below to learn more!!

How do you know if you have Anxiety Disorder?

Common anxiety signs and symptoms:

What is Anxiety Disorder?

Anxiety relief

Natural remedies for anxiety

What can anxiety do to your body?

What causes anxiety?


Need help in a crisis?

“Text “HOME” to 741741


Instagram accounts to follow:

@anxieteawithchillys

@beingisbeautiful

@jessrachelsharp

@journeytowellness

@littlearthlings

@morganharpernichols

@selfcareisforeveryone

@theofficialsadghostclub

 

Podcasts to listen to:

Mental podcast

Social anxiety- Shrink for the shy guy

The anxiety coaches podcast

The anxiety guy

 

 

Free Apps to download:

7 cups: chat with trained volunteer listeners, group support chats

Happify: for Stress & Worry

Headspace

Self-help for Anxiety

 

 

Self-help books to check out:

Dare: The New Way to Stop Anxiety and Stop Panic Attacks

The Anxiety Workbook: A 7- Week Plan to Overcome Anxiety, Stop Worrying, and End Panic