Crisis Text Line is free, 24/7 support for those in crisis.
Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis. With over 100 million messages processed to date, they’re growing quickly, but so is the need.
This vital self-care reminder "Please Don't Give Up" was designed to remind you to reach out during times when you feel like giving up. Talking to a crisis counselor is only one text away. Please Don't Give Up.