{"product_id":"how-do-i-self-care-a-guided-journal-to-practice-self-kindness-even-on-the-hard-days","title":"How Do I Self-Care?: A Guided Journal to Practice Self-Kindness (Even on the Hard Days)","description":"\u003cdiv id=\"title_feature_div\" class=\"celwidget\" data-feature-name=\"title\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"title\" data-csa-c-slot-id=\"title_feature_div\" data-csa-c-asin=\"B0GGTJGSRN\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"b2bisq-4vzf4k-42fpji-tg8gj2\" data-cel-widget=\"title_feature_div\"\u003e\n\u003cdiv id=\"titleSection\" class=\"a-section a-spacing-none\"\u003e\n\u003ch1 class=\"a-size-large a-spacing-none\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large product-title-word-break\"\u003eHow Do I Self-Care?: A Guided Journal to Practice Self-Kindness (Even on the Hard Days)\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"bylineInfo_feature_div\" class=\"celwidget\" data-feature-name=\"bylineInfo\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bylineInfo\" data-csa-c-slot-id=\"bylineInfo_feature_div\" data-csa-c-asin=\"B0GGTJGSRN\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"9l2zfy-qgo28i-1xmpvz-c5cxg\" data-cel-widget=\"bylineInfo_feature_div\"\u003e\n\u003cdiv id=\"bylineInfo\" class=\"a-section a-spacing-micro bylineHidden feature\" data-cel-widget=\"bylineInfo\"\u003eby\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"author notFaded\" data-width=\"\"\u003e\u003ca href=\"https:\/\/selfcareisforeveryone.com\/pages\/sashaaronzon-artist?srsltid=AU7gw4UHq7z-NfZvxlsHQX0kC8FqGmvB6MF25w3tprDnhG8hFmO3uWyW\" target=\"_blank\" rel=\"noopener\"\u003eSasha Aronzon-Martofel\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"contribution\"\u003e\u003cspan class=\"a-color-secondary\"\u003e(Author),\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"author notFaded\" data-width=\"\"\u003e\u003ca href=\"https:\/\/selfcareisforeveryone.com\/pages\/ajmartofel-artist?srsltid=AU7gw4VfJtf4Kjoh-i4ntGl668OA0CILuSf0dEoON6TETSSm8Dq2RhEe\" target=\"_blank\" rel=\"noopener\"\u003eAJ Martofel\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"contribution\"\u003e\u003cspan class=\"a-color-secondary\"\u003e(Author)\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci class=\"a-icon a-icon-text-separator\" role=\"presentation\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-color-secondary\"\u003eFormat:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFlexibound\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-micro bylineHidden feature\" data-cel-widget=\"bylineInfo\"\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-micro bylineHidden feature\" data-cel-widget=\"bylineInfo\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eWhat does self-care\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ereally\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003elook like for you?\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-micro bylineHidden feature\" data-cel-widget=\"bylineInfo\"\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-micro bylineHidden feature\" data-cel-widget=\"bylineInfo\"\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the founders of Self-Care Is For Everyone!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-micro bylineHidden feature\" data-cel-widget=\"bylineInfo\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-micro bylineHidden feature\" data-cel-widget=\"bylineInfo\"\u003e\u003cspan\u003eSelf-care isn't about perfect routines or fixing who you are. It's about meeting yourself with patience, compassion, and permission to be human. This guided journal takes you on a vibrant journey of self-discovery, encouraging you to slow down, check in, and look inward. Think of it as your supportive companion for the days you feel strong, the days you feel sensitive, and every day in between!\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSelf-care for real life\u003c\/span\u003e\u003cspan\u003e―No elaborate steps needed. Inside, you'll find simple prompts, comforting reminders, and grounded, practical ways to rest, reset, and take care of yourself when you feel stretched thin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eJoin a million-strong community\u003c\/span\u003e\u003cspan\u003e―Created by the co-founders of Self-Care Is For Everyone, this journal reflects the heart of a global community devoted to honesty, healing, and showing up for yourself one small step at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eColorful, creative, and comforting\u003c\/span\u003e\u003cspan\u003e―With uplifting artwork, encouraging messages, and plenty of space to write, doodle, and reflect, this lay-flat journal is a supportive tool for your mental health, and a gift you'll want to share.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0GGTJGSRN\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eCallisto\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublication date ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eNovember 11, 2026\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e208 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8897170098\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6 x 0.52 x 8 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eUNSPSC-Code :\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e55101500 (Printed publications)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c!-- notionvc: 4891090a-5f7b-41bb-a246-4f7c895c02e5 --\u003e\u003c\/p\u003e","brand":"Self-Care Is For Everyone","offers":[{"title":"Flexibound","offer_id":50539953684616,"sku":"HDISC-BOOK","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/9487\/6248\/files\/SOLO_BOOK.png?v=1793940670","url":"https:\/\/selfcareisforeveryone.com\/products\/how-do-i-self-care-a-guided-journal-to-practice-self-kindness-even-on-the-hard-days","provider":"Self-Care Is For Everyone®","version":"1.0","type":"link"}