ADHD Support Pack
(Printable PDF) – tools for dealing with procrastination, a lack of motivation, and brain shameADHD Support Pack (Printable PDF)
A self-care toolkit for focus, follow-through, and supporting your brain without shame
Struggling to start? Getting stuck halfway through? Forgetting what you meant to do five seconds ago? We see you, and we made this for you.
The ADHD Support Pack was created to help you work with your brain, not against it. Inside, you'll find gentle, judgment-free tools designed to make motivation easier, procrastination less shameful, and executive dysfunction feel a little less overwhelming.
These printable worksheets turn hard tasks into small wins using visual structure, rewards, and playful strategies to help you actually get things done (without burning out or beating yourself up).
📦 What’s Inside:
You’ll receive an instant-download PDF packed with:
✅ ‘Just Start’ Menu
- For when getting started feels impossible
- Pick one doable thing, and let that be enough
✅ Procrastination Station Worksheets
- Gentle prompts to explore why you’re stuck
- Uncover patterns and find the smallest next step
✅ Focus & Motivation Trackers
- Visual tools to build momentum (even on hard days)
- Includes reward-based motivation support
✅ Color-In Task Charts & House Care Sheets
- Make boring or hard tasks more engaging
- Add a dose of dopamine and fun to your to-do list
✅ Timer-Based Pomodoro Pages
- Designed for short sprints with built-in breaks
- Includes coloring-based tracking for motivation
✅ Emotional Support Worksheets
- Tools for when “I can’t” feels too loud
- Break tasks down and move through blocks with care
✅ Self-Compassion Coloring Pages
- Affirmations to remind you: it’s not laziness.
- You’re doing your best. You deserve support.
✨ Why It Works:
It’s ADHD-friendly. No toxic productivity here—just practical tools for real-life brains.
It’s visual & dopamine-boosting. Built with playfulness and color to keep things engaging.
It’s permission-giving. You don’t have to “get it all together”—you just have to take one small step.
👋 Perfect For:
Anyone struggling with procrastination or follow-through
People navigating burnout, task paralysis, or decision fatigue
Neurodivergent folks craving compassionate structure
Mental health professionals supporting ADHD clients
📥 How It Works:
Instant PDF download in your inbox.
Use digitally (on iPad/tablet) or print what you need.
Use it again and again! On your timeline, your way.
🛒 Add to cart now to turn executive dysfunction into a little more ease and momentum.
Because small steps are still steps, and you deserve tools that work with your brain & not against it.
Whether you're newly diagnosed or just learning how your brain works, this pack is here to help you feel supported, not judged.
You don’t have to do everything... Just start where you are. 🧠❤️🩹
Shipping policy
Final shipping costs are calculated at checkout. We accept most exchanges and returns as long as the item is still in like-new condition and hasn't been visibly worn out. Unfortunately, we cannot accept exchanges or returns outside of 30 days of when your order was received. We aim to make exchange & refunds as friction-less as we can for you. Simply email our customer service team at support@selfcarestation.com and let us know what's going on and we'll figure out the best and most timely way to get everything resolved for you.
IMPORTANT NOTE FOR INTERNATIONAL CUSTOMERS (outside the USA):
International countries have a duty fee that applies to all imported items. Unfortunately, we have no control over this and cannot reimburse you for this expense. All international orders must go through customs in their destination country before being handed to local couriers or delivery companies. This process varies between countries and may take anywhere from 1 week to 1 month to complete.
ADHD Support Pack (Printable PDF)
A self-care toolkit for focus, follow-through, and supporting your brain without shame
Struggling to start? Getting stuck halfway through? Forgetting what you meant to do five seconds ago? We see you, and we made this for you.
The ADHD Support Pack was created to help you work with your brain, not against it. Inside, you'll find gentle, judgment-free tools designed to make motivation easier, procrastination less shameful, and executive dysfunction feel a little less overwhelming.
These printable worksheets turn hard tasks into small wins using visual structure, rewards, and playful strategies to help you actually get things done (without burning out or beating yourself up).
📦 What’s Inside:
You’ll receive an instant-download PDF packed with:
✅ ‘Just Start’ Menu
- For when getting started feels impossible
- Pick one doable thing, and let that be enough
✅ Procrastination Station Worksheets
- Gentle prompts to explore why you’re stuck
- Uncover patterns and find the smallest next step
✅ Focus & Motivation Trackers
- Visual tools to build momentum (even on hard days)
- Includes reward-based motivation support
✅ Color-In Task Charts & House Care Sheets
- Make boring or hard tasks more engaging
- Add a dose of dopamine and fun to your to-do list
✅ Timer-Based Pomodoro Pages
- Designed for short sprints with built-in breaks
- Includes coloring-based tracking for motivation
✅ Emotional Support Worksheets
- Tools for when “I can’t” feels too loud
- Break tasks down and move through blocks with care
✅ Self-Compassion Coloring Pages
- Affirmations to remind you: it’s not laziness.
- You’re doing your best. You deserve support.
✨ Why It Works:
It’s ADHD-friendly. No toxic productivity here—just practical tools for real-life brains.
It’s visual & dopamine-boosting. Built with playfulness and color to keep things engaging.
It’s permission-giving. You don’t have to “get it all together”—you just have to take one small step.
👋 Perfect For:
Anyone struggling with procrastination or follow-through
People navigating burnout, task paralysis, or decision fatigue
Neurodivergent folks craving compassionate structure
Mental health professionals supporting ADHD clients
📥 How It Works:
Instant PDF download in your inbox.
Use digitally (on iPad/tablet) or print what you need.
Use it again and again! On your timeline, your way.
🛒 Add to cart now to turn executive dysfunction into a little more ease and momentum.
Because small steps are still steps, and you deserve tools that work with your brain & not against it.
Whether you're newly diagnosed or just learning how your brain works, this pack is here to help you feel supported, not judged.
You don’t have to do everything... Just start where you are. 🧠❤️🩹
Shipping policy
Final shipping costs are calculated at checkout. We accept most exchanges and returns as long as the item is still in like-new condition and hasn't been visibly worn out. Unfortunately, we cannot accept exchanges or returns outside of 30 days of when your order was received. We aim to make exchange & refunds as friction-less as we can for you. Simply email our customer service team at support@selfcarestation.com and let us know what's going on and we'll figure out the best and most timely way to get everything resolved for you.
IMPORTANT NOTE FOR INTERNATIONAL CUSTOMERS (outside the USA):
International countries have a duty fee that applies to all imported items. Unfortunately, we have no control over this and cannot reimburse you for this expense. All international orders must go through customs in their destination country before being handed to local couriers or delivery companies. This process varies between countries and may take anywhere from 1 week to 1 month to complete.
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SUPPORTS SUICIDE PREVENTION NONPROFITS
SPARKS CONNECTIONS & CONVERSATIONS
