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Self-Care Planner Support Pack - your customizable roadmap to feeling better, staying consistent, and taking care of *you*

$19.95

Self-Care Planner Support Pack - your customizable roadmap to feeling better, staying consistent, and taking care of *you*

$19.95
  • Self-Care Planner Support Pack  - your customizable roadmap to feeling better, staying consistent, and taking care of *you*
  • Self-Care Planner Support Pack  - your customizable roadmap to feeling better, staying consistent, and taking care of *you*
  • Self-Care Planner Support Pack  - your customizable roadmap to feeling better, staying consistent, and taking care of *you*
  • Self-Care Planner Support Pack  - your customizable roadmap to feeling better, staying consistent, and taking care of *you*

Self-Care Planner Support Pack - your customizable roadmap to feeling better, staying consistent, and taking care of *you*

Regular price
Self-Care Planner Support Pack

🗓️ Self-Care Planner Support Pack (Physical/Printed Version)

Your customizable roadmap to feeling better, staying consistent, and taking care of you.


💛 What It Is:

The Self-Care Planner Support Pack is a powerful printable toolkit designed to help you prioritize your well-being... even when life feels overwhelming. With over 170+ self-care ideas, guided planner pages, and calming activities, this pack turns “I should take care of myself” into “I actually am.”

Whether you have 1 hour or just 1 minute, this planner meets you where you are.


📦 What’s Inside:

You’ll receive a printed-for-you Self-Care Planner Support Pack with:

170+ Self-Care Ideas

— Organized by time:

• 1-minute resets

• 5-minute pick-me-ups

• 15-minute resets

• 1-hour full recharge sessions

Morning & Evening Routines

— Gentle prompts to start and end your day with intention

— Choose self-care, even in the chaos

Weekly & Monthly Planner Pages

— Plan your priorities without burning out

— Includes a monthly self-care tracker and habit tracker

Slow Down & Take Action Sheets

— When you don’t know what to do, these pages help you pause and move forward

Therapeutic Coloring Pages & Activities

— Creative ways to calm your mind and check in with yourself

Reflection prompts, and gentle check-ins

— Clear your head. Get organized. Feel supported.


✨ Why It Works:

  • It’s flexible. Whether you’re neurodivergent, a busy parent, or in a burnout spiral, you can start small and still make progress.
  • It’s grounding. Designed by a woman with ADHD and anxiety who knows the struggle of balancing care for others with care for yourself.
  • It’s judgment-free. No toxic productivity. Just realistic, doable self-care for real life.

👋 Perfect For:

  • People who feel scattered, stuck, or overwhelmed
  • Anyone looking to build better routines without shame
  • Mental health professionals and life coaches supporting clients
  • Those navigating burnout, healing, or transitions

🛒 Add to cart now to start showing up for yourself in a sustainable way.

Because you don’t need to do it all.

You just need a plan that supports you.

Shipping policy

Final shipping costs are calculated at checkout. We accept most exchanges and returns as long as the item is still in like-new condition and hasn't been visibly worn out. Unfortunately, we cannot accept exchanges or returns outside of 30 days of when your order was received. We aim to make exchange & refunds as friction-less as we can for you. Simply email our customer service team at support@selfcarestation.com and let us know what's going on and we'll figure out the best and most timely way to get everything resolved for you.

SWEET & UPLIFTING
GIFT FOR ANYONE
SUPPORTS SUICIDE
PREVENTION NONPROFITS
SPARKS CONNECTIONS
& CONVERSATIONS

🗓️ Self-Care Planner Support Pack (Physical/Printed Version)

Your customizable roadmap to feeling better, staying consistent, and taking care of you.


💛 What It Is:

The Self-Care Planner Support Pack is a powerful printable toolkit designed to help you prioritize your well-being... even when life feels overwhelming. With over 170+ self-care ideas, guided planner pages, and calming activities, this pack turns “I should take care of myself” into “I actually am.”

Whether you have 1 hour or just 1 minute, this planner meets you where you are.


📦 What’s Inside:

You’ll receive a printed-for-you Self-Care Planner Support Pack with:

170+ Self-Care Ideas

— Organized by time:

• 1-minute resets

• 5-minute pick-me-ups

• 15-minute resets

• 1-hour full recharge sessions

Morning & Evening Routines

— Gentle prompts to start and end your day with intention

— Choose self-care, even in the chaos

Weekly & Monthly Planner Pages

— Plan your priorities without burning out

— Includes a monthly self-care tracker and habit tracker

Slow Down & Take Action Sheets

— When you don’t know what to do, these pages help you pause and move forward

Therapeutic Coloring Pages & Activities

— Creative ways to calm your mind and check in with yourself

Reflection prompts, and gentle check-ins

— Clear your head. Get organized. Feel supported.


✨ Why It Works:

  • It’s flexible. Whether you’re neurodivergent, a busy parent, or in a burnout spiral, you can start small and still make progress.
  • It’s grounding. Designed by a woman with ADHD and anxiety who knows the struggle of balancing care for others with care for yourself.
  • It’s judgment-free. No toxic productivity. Just realistic, doable self-care for real life.

👋 Perfect For:

  • People who feel scattered, stuck, or overwhelmed
  • Anyone looking to build better routines without shame
  • Mental health professionals and life coaches supporting clients
  • Those navigating burnout, healing, or transitions

🛒 Add to cart now to start showing up for yourself in a sustainable way.

Because you don’t need to do it all.

You just need a plan that supports you.

Shipping policy

Final shipping costs are calculated at checkout. We accept most exchanges and returns as long as the item is still in like-new condition and hasn't been visibly worn out. Unfortunately, we cannot accept exchanges or returns outside of 30 days of when your order was received. We aim to make exchange & refunds as friction-less as we can for you. Simply email our customer service team at support@selfcarestation.com and let us know what's going on and we'll figure out the best and most timely way to get everything resolved for you.

SWEET & UPLIFTING GIFT FOR ANYONE

SWEET & UPLIFTING GIFT FOR ANYONE

SUPPORTS SUICIDE PREVENTION NONPROFITS

SUPPORTS SUICIDE PREVENTION NONPROFITS

SPARKS CONNECTIONS & CONVERSATIONS

SPARKS CONNECTIONS & CONVERSATIONS

10% of our net profits are donated to mental health organizations and suicide prevention nonprofits that are doing the vital healing work 24/7/365.

LEARN MORE

OVER 6,500 5 STAR REVIEWS