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Celebrating Simone Biles: Achieving Excellence By Prioritizing Her Mental Health
Posted by AJ Martofel
In a world where athletes are often expected to push through pain and stress, Simone Biles has emerged as a trailblazer, redefining what it means to be strong. Her candid discussions about mental health, paired with her incredible achievements in gymnastics, make her a powerful advocate for mental wellness.
A Journey of Strength and Vulnerability
Simone Biles' journey is marked by both her exceptional talent and her unwavering honesty about her mental health struggles. Following her decision to withdraw from several events during the Tokyo 2020 Olympics, Biles sparked a crucial conversation about the importance of mental health in sports. "I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being. That’s why I decided to take a step back."
The Role of Therapy
Biles has been open about her use of therapy as a tool for mental wellness. "I go to therapy, and it’s just something that has really helped me out a lot," she shared. This transparency has not only destigmatized therapy for many but also highlighted its importance in maintaining mental health, especially under the immense pressure of competitive sports. Incredibly enough, she even mentioned seeing her therapist the morning of her gold medal-winning performance in this year’s Olympics. Incredible!
Destigmatizing Mental Health
Biles' influence reaches far beyond the gymnastics community. Her openness about mental health has inspired countless women to prioritize their well-being. By speaking out, Biles has helped destigmatize mental health issues, showing that seeking help is a sign of strength, not weakness. "There are times when you just need to take a step back and focus on yourself," she explained, advocating for a balanced approach to health. After winning gold at this year’s Olympics, she shared in the caption of the post to her millions of followers on Instagram, simply, “mental health matters”.
Conclusion
Simone Biles' story is one of resilience, courage, and transformation. By prioritizing her mental health, she has set a new standard for what it means to be a champion. Her advocacy encourages others to embrace their mental wellness, proving that true strength comes from within. Following this mental health-centric approach allowed Simone to perform at her best at this year’s Olympics and win her 7th Olympic gold-medal and achieve a record-breaking 40th medal in international competition.
Key Takeaways
- Therapy and Support: Biles underscores the importance of therapy and professional support in managing mental health.
- Advocacy and Awareness: Her decisions have sparked global conversations about the pressures athletes face and the importance of mental health.
- Breaking Stigma: Biles’ openness encourages others to prioritize their mental well-being and seek help when needed.
- Holistic Approach: Emphasizing a balance of physical care, therapy, and mindfulness for overall wellness.
Simone Biles’ journey is a testament to the power of vulnerability and the importance of mental health. Her legacy will inspire future generations to prioritize their well-being, both on and off the field.