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A New Way to Support Your Mental Health... Anytime, Anywhere 💛
We all have days when taking care of ourselves feels hard.Days when the noise in our minds is too loud, our feelings feel like too much, or we just don’t know what we need. That’s exactly why we created the...
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Take It Slow: What Sloths Can Teach Us About Self-Care
In a world that rewards speed, hustle, and constant doing, it can feel radical to slow down. But what if slowing down is actually one of the most powerful forms of self-care we have? -
Kevin Hines on Choosing to Stay Alive: A Mental Health Conversation That Will Move You
Kevin's story is a testament to resilience, faith, and the power of choosing hope again and again. His vulnerability is a reminder that healing is possible — and that none of us have to carry our pain alone. -
Take A Break & Try Again Later: The Power of Rest & Reflection with Purple
In a world that glorifies constant productivity, slowing down can feel like a radical act. We often push ourselves to exhaustion, believing that if we just work harder, keep going, or figure it all out right now, we’ll finally feel okay. But what if the answer isn’t in pushing harder, but in pausing? Purple, the color of intuition, wisdom, and rest, is here to remind you: It’s okay to take a break. -
Take A Deep Breath: The Calming Power of Blue
Life moves fast. Between deadlines, responsibilities, and the constant stream of information, it’s easy to feel overwhelmed. But have you ever noticed how looking up at the sky or watching the waves roll in can instantly make you feel a little lighter? That’s the power of blue; a color that invites you to pause, take a deep breath, and return to yourself. -
Grow Through What You Go Through: Embracing Change & Healing with the Power of Green
We hope this box and its resources serve as a small but powerful reminder of your strength, resilience, and capacity for renewal. Pick up your Green Box now at Target, and don’t forget to scan the QR code inside to unlock your free self-care tools. Because you are always growing, even through the hard moments. 💚
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