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Probably Anxious? ⛈️ Lofi to Play Before or After Therapy 🧠
This blend of music and reflection is particularly powerful after therapy sessions. Often, therapy brings up intense emotions, and having a structured way to process these feelings can be crucial for your emotional well-being. Before your next session, try setting aside a few minutes with this lofi mix to center yourself. Use it again afterward to help you unwind and integrate what you’ve learned. Whether you’re journaling, meditating, or just sitting quietly with your thoughts, this music can be a valuable tool in your self-care routine. -
Embrace Creativity & Calm With Our Relaxing Lofi Mix (Our Most Viewed YouTube Video!) ⭐️
This video holds a special place as it’s not only the first video we posted on our YouTube channel but also the one with the highest views. It’s been a favorite among our community, offering a peaceful blend of lofi music perfect for easing stress and encouraging creativity. -
Spotlight on Suni Lee: Facing Anxiety & Impostor Syndrome En Route To Winning At The Olympics
Suni Lee's journey is a testament to the power of resilience and the importance of mental health advocacy. Her candid discussions about anxiety, impostor syndrome, and the pressures of success offer valuable insights and encouragement to those facing similar struggles. By sharing her story, Suni continues to inspire and empower individuals to prioritize their mental well-being.
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