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Probably Anxious? ⛈️ Lofi to Play Before or After Therapy 🧠
Posted by AJ Martofel
Taking time to relax and process your thoughts after therapy can be incredibly beneficial for your mental health journey. Whether you’re feeling anxious or simply need a moment to unwind, our “Probably Anxious? ⛈️ Lofi to Play After Therapy” mix on YouTube is here to help.
What is lofi music?
Lofi music is known for its calming effects, making it an excellent companion for those moments when your mind is racing or your emotions feel overwhelming. By pairing this soothing soundtrack with journaling, you can create a safe space to explore and process your feelings. Writing down your thoughts after therapy helps you reflect on what was discussed and allows you to delve deeper into your emotions. The gentle, repetitive beats of lofi music provide a comforting background, helping to calm your nervous system and making it easier to gather your thoughts.
When to listen to this mix
This blend of music and reflection is particularly powerful after therapy sessions. Often, therapy brings up intense emotions, and having a structured way to process these feelings can be crucial for your emotional well-being. Before your next session, try setting aside a few minutes with this lofi mix to center yourself. Use it again afterward to help you unwind and integrate what you’ve learned. Whether you’re journaling, meditating, or just sitting quietly with your thoughts, this music can be a valuable tool in your self-care routine.
In conclusion
Next time you’re feeling anxious or need to process your therapy session, turn on our lofi mix, grab your journal, and give yourself the gift of calm reflection.