Social Media Star, Benji Krol, on Self-Care, Embracing Authenticity & Navigating Public Life Online

In our recent check-in with the incredible Benji Krol, we dove deep into the challenges and rewards of living life in the social media spotlight. As a young content creator and mental health advocate with a massive TikTok following, Benji shared his personal insights on self-care and staying authentic in a world that constantly watches.

The Role of Basic Self-Care in Mental Wellness

Benji highlighted the fundamental importance of basic hygiene as a cornerstone of self-care, especially when feeling mentally overwhelmed. He shared how simple acts like taking a shower or brushing his teeth can significantly uplift his mood, suggesting that maintaining physical health is integral to mental health.

Quote: "When you're not feeling your best, taking care of yourself hygienically can really help. It's like tricking yourself into feeling better, even if you're not fully there yet." - Benji Krol ([00:02:00])

The Power of Movement and Music in Enhancing Mood

Benji discussed how engaging in physical activities like biking or walking while listening to uplifting music serves as his escape and rejuvenation tool. He explained that these activities remind him of happier times and help realign his mental state.

Quote: "Whenever I have some sort of mental block, I go on a bike ride or walk and listen to music that reminds me of good times. It helps me remember that I've been in a good mental headspace before and can get back there." - Benji Krol ([00:02:00])

Navigating the Pressures of a Public Life

Handling the pressures of a large social media following is a complex task, especially when personal well-being is at stake. Benji shared his experiences with feeling obligated to maintain his online presence even when not feeling mentally up to it. He emphasized the importance of balancing productivity with necessary mental health breaks.

Quote: "Sometimes I push myself too hard to keep up with social media, even when I'm not feeling great. I've learned it's important to give myself room to deal with my feelings." - Benji Krol ([00:04:00])

The Importance of a Support System

Benji expressed the value of having a supportive circle of friends and family to provide grounding and perspective. He mentioned how his parents and friends play a critical role in helping him navigate the highs and lows of his public life.

Quote: "My parents and friends are really helpful. They remind me not to take negative comments to heart and help me stay grounded." - Benji Krol ([00:05:00])

Advice to Younger Self and Others

Reflecting on his journey, Benji offered advice to his younger self and others who might be struggling with self-confidence and the fear of judgment. He encouraged embracing one's passions without fear of criticism, emphasizing the importance of finding and appreciating supportive communities.

Quote: "If you're proud of something and worried about what others will think, don't be. Focus on those who support you and share your passion." - Benji Krol ([00:07:00])

Benji Krol's insights not only shed light on the intricacies of living a life intertwined with social media but also highlighted the universal need for authenticity and self-care. His journey underscores the importance of staying true to oneself while navigating the challenges and opportunities that come with a public platform.