Get Support Today. You Deserve To Heal.

All the resources listed on this page are meant to highlight help that is available in countries outside the USA. Some resources are even available 24/7. You never have to feel alone when in pain or crisis.

IF YOU ARE IN AN EMERGENCY
PLEASE CALL YOUR LOCAL
EMERGENCY SERVICES NUMBER

Australia 🇦🇺

Click to View Resources

EMERGENCY SERVICES: Call 000

Suicide & Self-Harm Prevention

Lifeline Australia
www.lifeline.org.au
Call 1-300-131-114 or
Text 0477131114
Call and text available 24/7. Live Chat available 7pm-Midnight AEST

The Samaritans Australia
www.thesamaritans.org.au
Help Line: Call 135-247
Youthline WA: Call 1-800-198-312
Both services are available 24/7/365

Beyond Blue
www.beyondblue.org.au
Call 1-300-224-636
Phone Line available 24/7. Live Chat available 1pm-Midnight AEST

Help with Substance Abuse

Alcohol and Drug Foundation
www.adf.org.au
Call 1-300-858-584

Drug and Alcohol Helpline
Call 1-300-887-000

CLICK HERE FOR MORE AUSTRALIAN RESOURCES

Canada 🇨🇦

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EMERGENCY SERVICES: Call 911

Suicide & Self-Harm Prevention

Crisis Services Canada
www.crisisservicescanada.ca
Call 1-833-456-4566 (English) or
Call 1-866-277-3553 (Français) or
Text 45645
Call and text available 24/7/365. Live Chat available 4pm-Midnight ET

The following two websites offer extensive directories of Canadian resources, listed by province and territory.

Canadian Association for Suicide Prevention (CASP)
www.suicideprevention.ca

Your Lift Counts
www.yourlifecounts.org

Youth Support

Kids Help Phone
www.kidshelpphone.ca
Call 1-800-668-6868 or
Text CONNECT to 686868
Call and text available 24/7. Facebook Messenger chat also available 24/7. Discuss anything, anywhere, anytime. All volunteers respect your privacy and story. Speak about anything at all!

For Residential School Survivors

A helpline for residential school survivors can be reached at: 1-866-925-4419.

The National Centre for Truth and Reconciliation provides educational resources for Canadians to learn more about residential schools across the country.

National Indian Residential School Crisis Line:

1-866-925-4419

Indian Residential School Survivors Society Emergency Crisis Line:
1-800-721-0066

Hope for Wellness Line:
1-855-242-3310

Other Resources

KUU-US Crisis Line Society
www.kuu-uscrisisline.com
Call 1-800-588-8717 or
Call 250-723-4050 (Adults) or
Call 250-723-2040 (Youth)

Aboriginal Crisis Line serving the entire province of British Columbia. Available 24/7

Six Nations Mobile Crisis Services
www.sixnations.ca
Call 1-866-445-2204 or
Call 519-445-2404
Responsible for providing assistance to children and families in crisis/intense situations. Available 24/7

S.U.C.C.E.S.S. Chinese Helplines
Call 604-270-8233 (Cantonese) or
Call 604-270-8222 (Mandarin)
Providing over-the-phone support & assistance to Chinese-speaking Canadian residents. Available 10am-10pm

CLICK HERE FOR MORE CANADIAN RESOURCES

China 🇨🇳

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EMERGENCY SERVICES: Call 110

Suicide & Self-Harm Prevention

Beijing Suicide Research and Prevention Center
www.crisis.org.cn
Call 800-810-1117 (Landline) or
Call 010-82951332 (Mobile)

Shanghai Mental Health Center
www.smhc.org.cn
Call 64387250

Germany 🇩🇪

Click to View Resources

EMERGENCY SERVICES: Call 112

Suicide & Self-Harm Prevention

Crisis Hotline
Call 800-111-0111 or
Call 0800-111-0222

CLICK HERE FOR MORE GERMAN RESOURCES

India 🇮🇳

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EMERGENCY SERVICES: Call 112

Suicide & Self-Harm Prevention

Sneha Foundation
www.snehaindia.org
Call 91-44-2464-0050 or
Call 91-44-2464-0060
Providing unconditional emotion support to anyone feeling distressed, depressed or suicidal. Available 24/7

Vandrevala Foundation
www.vandrevalafoundation.com
Call 1860-2662-345
Trained counsellors are qualified & available day or night to help answer any questions you might have about mental health

CLICK HERE FOR MORE INDIAN RESOURCES

Mexico 🇲🇽

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EMERGENCY SERVICES: Call 911

Suicide & Self-Harm Prevention

Consejo Ciudadano
www.consejociudadanomx.org
Call 555533-5533 (WhatsApp Available)

Providing access to mental health support 24/7

CLICK HERE FOR MORE MEXICAN RESOURCES

Republic of Ireland 🇮🇪

Click to View Resources

EMERGENCY SERVICES: Call 112

Suicide & Self-Harm Prevention

Suicide Hotline
Call +4408457909090

Samaritans
www.samaritans.org
Call 116-123
Whatever you're going through, you can call them anytime, from any phone for FREE. Live Chat also available

Support for Young Adults

Childline
www.childline.ie
Call 1-800-66-66-66 or
Text 50101 (for free)
Always here for every child and young person. Talking makes us stronger. Available 10am-4am

CLICK HERE FOR MORE IRISH RESOURCES

United Kingdom (UK) 🇬🇧

Click to View Resources

EMERGENCY SERVICES: Call 999

Suicide & Self-Harm Prevention

Samaritans
www.samaritans.org
Call 116-123
Whatever you're going through, you can call them anytime, from any phone for FREE. Live Chat also available

Papyrus HOPELINEUK
www.papyrus-uk.org/hopelineuk

Call 0800-068-4141 or
Text 07860039967

If you are having thoughts of suicide or are concerned for a loved one, HOPELINKUK offers confidential support and practical advice. Available everyday from 9am-Midnight

Hullo
www.hullo.org
Call 0800-001-4455
If you feel isolated, need to unwind or get some guidance, or if you'd just like to chat with someone, call and say hullo. Phone Line available everyday from 9am-9pm

Support for Depression and Anxiety

Anxiety UK
www.anxietyuk.org.uk
Call 0344-775-774 or
Text 07537416905
Whether you have anxiety, stress, anxiety-based depression or a phobia that's affecting your daily life, they're happy to help, and fully supported by an expert team of medical advisors. Helplines available Monday-Friday from 9:30am-5:30pm

Campaign Against Living Miserably (CALM)
www.thecalmzone.net
Call 0800-58-58-58
Leading a movement against male suicide. Helpline available for men of any age everyday from 5pm-Midnight. Live Chat also available

Eating Disorder Resources

Anorexia & Bulimia Care
www.anorexiabulimiacare.org.uk
Call 03000-11-12-13
Here to listen to any worries you may have about eating disorders and provide practical support & guidance towards recovery. Phone Line available Wednesday-Friday from 9am-1pm and 2-5pm. You may also book a Skype video call or Live Chat on Wednesday-Friday from 2-4pm

Support for Young Adults

The Mix
www.themix.org.uk
Call 0808-808-4994 or
Text THEMIX to 85258 (for free)
For 25-year olds & under who need help but don't know where to turn. Explore your situation and find organisations that may be able to help you further. Phone and Live Chat available everyday from 3pm-Midnight. Text available 24/7

Domestic Violence Support

Refuge National Domestic Abuse Helpline
www.nationaldahelpline.org.uk
Call 0808-2000-247
The freephone, 24-hour Domestic Abuse Helpline. Live Chat also available Monday-Friday from 3pm-10pm

Respect - Men's Advice Line
www.mensadviceline.org.uk
Call 0808-8010327
The Helpline for male victims of domestic abuse. Freephone available Monday-Friday from 9am-8pm. Live Chat available Wednesday-Friday 10-11am and 3-4pm

LGBTQ+ Resources

Galop
www.galop.co.uk
Call 020 7704 2040 (Hate Crime Helpline) or
Call 0800 999 5428 (Domestic Abuse Helpline)
Galop has provided advice, support, research and lobbying for the LGBT+ community for over 30 years. Hate Crime Helpline available Monday-Friday 10am-4pm. Domestic Abuse Helpline available Monday-Friday 10am-5pm and Wednesday-Thursday 10am-8pm. Live Chat also available Wednesday-Thursday 5pm-8pm

CHECK BACK FOR MORE UK RESOURCES

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