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HOW TO WEAR THE HOODIE CHECK IN WITH YOURSELF 🫂 FREE MENTAL FITNESS ✨

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Some therapist-backend-tips for getting to the bottom of your feels
A free mental fitness newsletter delivered to your inbox three times a week
27 excellent responses to use when you're actually not OK
Tips for being there for a friend who's anxious
Tips for being there for a friend who's depressed
Tips for being there for a friend who's grieving
A cheat sheet for opening up about loneliness
Advice for anyone who feels weird about checking in on their friends
A gentle reminder that you're allowed to feel sad
Therapy hacks for navigating negative self-tank
A worksheet for anyone who feels a little alone right now