We're so excited to have collaborated with @crazyheadcomics on this really cool 'Feelings Chart' magnet!
Why a feelings chart? Because accurately naming our feelings/sensations actually makes us feel better!
A 2007 brain imaging study by UCLA psychologists proved that verbalizing our feelings decreases activation of our amygdala, causing feelings like sadness, anger and pain to be less intense.
Through this gentle inquiry of checking in, we can start to bring precision and clarity to our inner experiences and our ability to talk about them with loved ones or therapists!