In the world of professional wrestling, few stars shine as brightly as Charlotte Flair, but behind this larger-than-life persona is Ashley Fliehr—real, relatable, and resilient.

Our latest conversation with Ashley offered an intimate look into the often grueling intersection of mental wellness and the physically demanding world of wrestling, highlighting the challenges athletes like her face.


On screen, Ashley Fliehr, also known to the world as WWE superstar Charlotte Flair, embodies strength, charisma, and confidence.

Yet, off the camera, Ashley reveals a more subdued and genuine side that many fans don’t often see. This duality, she explains, is crucial in managing the intense pressures of her profession as an athlete.

Charlotte Flair is a crafted persona, built from traits Ashley admired and aspired to embody in her own life—confidence, resilience, and assertiveness, significantly shaping her self-perception.


For Ashley, self-care is paramount, especially given the physical and emotional demands of her career.

Regular exercise, a cornerstone of her routine, provides not just physical benefits but also a mental reset needed amidst her super busy schedule.

In our chat, Ashley emphasized the importance of nutrition and mindfulness, listening to her body, and considering rest days as crucial parts of her training regimen for overall athlete wellness.


Discussing the challenges of maintaining mental wellness, Ashley shared with us how she navigates bad days. Charlotte Flair becomes her escape, allowing her to channel energies into a persona that is always confident and composed.

Yet, Ashley also stresses the importance of self-compassion and positive self-talk, acknowledging the need to confront real emotions rather than masking them.

A forced break due to injury prompted a deeper reflection on her feelings, leading her to a more conscious approach to mental health.


In an industry where appearance is heavily scrutinized, Ashley has navigated her share of body image challenges.

She spoke candidly about the harsh criticism from social media and its impact on her self-esteem. Overcoming this involved fostering compassion over criticism and understanding what causes body image issues.

This shift in self-talk has significantly improved her relationship with her body, enhancing her self-confidence and promoting body positivity.


Routine is Ashley’s ally in managing the whirlwind life of a WWE superstar. Making time for the gym, managing sleep during travel, and ensuring personal downtime, these routines anchor her amidst the chaotic schedule.

Despite performance anxiety, she finds that her character naturally switches on, and her anxieties dissipate once her entrance music hits and she steps out to the roar of the live audience


The conversation with Ashley Fliehr not only peeled back the curtain on the life of a professional wrestling superstar but also highlighted universal themes of self-care, mental health, and personal growth.

Her journey underscores the importance of self-compassion, routine, and facing vulnerabilities—lessons that resonate far beyond the wrestling ring and touch on psychological factors relevant to everyone.

For anyone grappling with body image issues, societal pressures, or the impact of media influence on self-esteem, Ashley’s insights offer valuable guidance and inspiration.

Her story is a testament to the strength required not only in the wrestling ring but also in the daily battles faced by individuals in all walks of life.

In a world where the pursuit of perfection is often glorified, she urges us to question societal norms that dictate our worth and embrace our unique qualities and imperfections.

Moreover, Ashley's story emphasizes the importance of empathy and compassion towards ourselves and others. It prompts us to reflect on the root causes of body image issues and the detrimental effects of societal expectations.

By delving into her own struggles, Ashley invites us to embark on a journey of self-discovery, where we can uncover the underlying factors that contribute to our own insecurities and learn to extend kindness and understanding to ourselves and those around us.

Through her unwavering resilience and determination, Ashley reminds us that we all have the power to overcome adversity and embrace our true selves.

To watch our full interview with Ashley/Charlotte, visit the Self-Care Is For Everyone YouTube channel where we regularly host friends of the brand for deeper conversations about mental health and the integration of self-care acts.