Feelings Support Pack
(Printable PDF) - a self-care toolkit for naming, feeling, and understanding your emotions without judgement🌈 Feelings Support Pack (Printable PDF)
A self-care toolkit for naming, feeling, and understanding your emotions, without judgment.
🧠 What It Is:
The Feelings Support Pack is a printable PDF toolkit that helps you check in with your emotions, build self-awareness, and take care of yourself with more compassion.
If you’ve ever felt overwhelmed by big emotions, or unsure how to even name them, this pack was made for you. Created by a mental health advocate, entrepreneur and mom who lives with ADHD and anxiety; it’s designed to be simple, supportive, and easy to use (even on your hardest days).
💛 What’s Included:
Your instant download includes:
- ✅ Feelings Wheel – to pause, reflect, and give language to what you’re feeling
- ✅ 8 Core Feeling Exploration Sheets – explore how each emotion (like anger, sadness, fear, and empowerment) shows up for you
- ✅ Feelings Check-In Worksheet – get grounded in the moment and identify what you need
- ✅ Self-Care Plan for Big Feelings – create a custom plan to support yourself during emotional overwhelm
- ✅ 31-Day Mood Tracker – spot patterns and learn when you feel your best
- ✅ 26 Journal Prompts – for deeper reflection and emotional release
- ✅ How To Sit With a Feeling Guide – walk yourself through hard emotions instead of avoiding them
👋 Perfect For:
- People who feel a lot but don’t always know how to process it
- Anyone navigating anxiety, ADHD, grief, burnout, or emotional numbness
- Therapists, coaches, teachers, and caregivers supporting others
- Anyone ready to build a better relationship with themselves
📥 How It Works:
- Instant digital download (PDF format)
- Print at home or use on your tablet/iPad with a PDF editor
- Use daily, weekly, or whenever you need an emotional reset
✨ Why You’ll Love It:
You can’t take care of yourself if you don’t know how you feel.
This pack helps you name it, feel it, and take care of it, without shame.
Because your emotions matter.
Because you matter.
🛒 Add to cart now to start your self-care journey today.
Need a gift for a friend or client? This printable pack makes a beautiful and thoughtful mental health resource.
Shipping policy
Final shipping costs are calculated at checkout. We accept most exchanges and returns as long as the item is still in like-new condition and hasn't been visibly worn out. Unfortunately, we cannot accept exchanges or returns outside of 30 days of when your order was received. We aim to make exchange & refunds as friction-less as we can for you. Simply email our customer service team at support@selfcarestation.com and let us know what's going on and we'll figure out the best and most timely way to get everything resolved for you.
IMPORTANT NOTE FOR INTERNATIONAL CUSTOMERS (outside the USA):
International countries have a duty fee that applies to all imported items. Unfortunately, we have no control over this and cannot reimburse you for this expense. All international orders must go through customs in their destination country before being handed to local couriers or delivery companies. This process varies between countries and may take anywhere from 1 week to 1 month to complete.
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🌈 Feelings Support Pack (Printable PDF)
A self-care toolkit for naming, feeling, and understanding your emotions, without judgment.
🧠 What It Is:
The Feelings Support Pack is a printable PDF toolkit that helps you check in with your emotions, build self-awareness, and take care of yourself with more compassion.
If you’ve ever felt overwhelmed by big emotions, or unsure how to even name them, this pack was made for you. Created by a mental health advocate, entrepreneur and mom who lives with ADHD and anxiety; it’s designed to be simple, supportive, and easy to use (even on your hardest days).
💛 What’s Included:
Your instant download includes:
- ✅ Feelings Wheel – to pause, reflect, and give language to what you’re feeling
- ✅ 8 Core Feeling Exploration Sheets – explore how each emotion (like anger, sadness, fear, and empowerment) shows up for you
- ✅ Feelings Check-In Worksheet – get grounded in the moment and identify what you need
- ✅ Self-Care Plan for Big Feelings – create a custom plan to support yourself during emotional overwhelm
- ✅ 31-Day Mood Tracker – spot patterns and learn when you feel your best
- ✅ 26 Journal Prompts – for deeper reflection and emotional release
- ✅ How To Sit With a Feeling Guide – walk yourself through hard emotions instead of avoiding them
👋 Perfect For:
- People who feel a lot but don’t always know how to process it
- Anyone navigating anxiety, ADHD, grief, burnout, or emotional numbness
- Therapists, coaches, teachers, and caregivers supporting others
- Anyone ready to build a better relationship with themselves
📥 How It Works:
- Instant digital download (PDF format)
- Print at home or use on your tablet/iPad with a PDF editor
- Use daily, weekly, or whenever you need an emotional reset
✨ Why You’ll Love It:
You can’t take care of yourself if you don’t know how you feel.
This pack helps you name it, feel it, and take care of it, without shame.
Because your emotions matter.
Because you matter.
🛒 Add to cart now to start your self-care journey today.
Need a gift for a friend or client? This printable pack makes a beautiful and thoughtful mental health resource.
Shipping policy
Final shipping costs are calculated at checkout. We accept most exchanges and returns as long as the item is still in like-new condition and hasn't been visibly worn out. Unfortunately, we cannot accept exchanges or returns outside of 30 days of when your order was received. We aim to make exchange & refunds as friction-less as we can for you. Simply email our customer service team at support@selfcarestation.com and let us know what's going on and we'll figure out the best and most timely way to get everything resolved for you.
IMPORTANT NOTE FOR INTERNATIONAL CUSTOMERS (outside the USA):
International countries have a duty fee that applies to all imported items. Unfortunately, we have no control over this and cannot reimburse you for this expense. All international orders must go through customs in their destination country before being handed to local couriers or delivery companies. This process varies between countries and may take anywhere from 1 week to 1 month to complete.
