Self-Care Planner Support Pack
(Printable PDF) - your customizable roadmap to feeling better, staying consistent, and taking care of *you*🗓️ Self-Care Planner Support Pack (Printable PDF)
Your customizable roadmap to feeling better, staying consistent, and taking care of you.
💛 What It Is:
The Self-Care Planner Support Pack is a powerful printable toolkit designed to help you prioritize your well-being—even when life feels overwhelming. With over 170+ self-care ideas, guided planner pages, and calming activities, this pack turns “I should take care of myself” into “I actually am.”
Whether you have 1 hour or just 1 minute, this planner meets you where you are.
📦 What’s Inside:
You’ll receive an instant-download PDF packed with:
✅ 170+ Self-Care Ideas
— Organized by time:
• 1-minute resets
• 5-minute pick-me-ups
• 15-minute resets
• 1-hour full recharge sessions
✅ Morning & Evening Routines
— Gentle prompts to start and end your day with intention
— Choose self-care, even in the chaos
✅ Weekly & Monthly Planner Pages
— Plan your priorities without burning out
— Includes a monthly self-care tracker and habit tracker
✅ Slow Down & Take Action Sheets
— When you don’t know what to do, these pages help you pause and move forward
✅ Therapeutic Coloring Pages & Activities
— Creative ways to calm your mind and check in with yourself
✅ Reflection prompts, and gentle check-ins
— Clear your head. Get organized. Feel supported.
✨ Why It Works:
- It’s flexible. Whether you’re neurodivergent, a busy parent, or in a burnout spiral, you can start small and still make progress.
- It’s grounding. Designed by a woman with ADHD and anxiety who knows the struggle of balancing care for others with care for yourself.
- It’s judgment-free. No toxic productivity. Just realistic, doable self-care for real life.
👋 Perfect For:
- People who feel scattered, stuck, or overwhelmed
- Anyone looking to build better routines without shame
- Mental health professionals and life coaches supporting clients
- Those navigating burnout, healing, or transitions
📥 How It Works:
- Instant PDF download
- Use digitally (on iPad/tablet) or print what you need
- Reuse every month—your routine, your pace
🛒 Add to cart now to start showing up for yourself in a sustainable way.
Because you don’t need to do it all.
You just need a plan that supports you.
Shipping policy
Final shipping costs are calculated at checkout. We accept most exchanges and returns as long as the item is still in like-new condition and hasn't been visibly worn out. Unfortunately, we cannot accept exchanges or returns outside of 30 days of when your order was received. We aim to make exchange & refunds as friction-less as we can for you. Simply email our customer service team at support@selfcarestation.com and let us know what's going on and we'll figure out the best and most timely way to get everything resolved for you.
IMPORTANT NOTE FOR INTERNATIONAL CUSTOMERS (outside the USA):
International countries have a duty fee that applies to all imported items. Unfortunately, we have no control over this and cannot reimburse you for this expense. All international orders must go through customs in their destination country before being handed to local couriers or delivery companies. This process varies between countries and may take anywhere from 1 week to 1 month to complete.
SWEET & UPLIFTING GIFT FOR ANYONE
SUPPORTS SUICIDE PREVENTION NONPROFITS
SPARKS CONNECTIONS & CONVERSATIONS
🗓️ Self-Care Planner Support Pack (Printable PDF)
Your customizable roadmap to feeling better, staying consistent, and taking care of you.
💛 What It Is:
The Self-Care Planner Support Pack is a powerful printable toolkit designed to help you prioritize your well-being—even when life feels overwhelming. With over 170+ self-care ideas, guided planner pages, and calming activities, this pack turns “I should take care of myself” into “I actually am.”
Whether you have 1 hour or just 1 minute, this planner meets you where you are.
📦 What’s Inside:
You’ll receive an instant-download PDF packed with:
✅ 170+ Self-Care Ideas
— Organized by time:
• 1-minute resets
• 5-minute pick-me-ups
• 15-minute resets
• 1-hour full recharge sessions
✅ Morning & Evening Routines
— Gentle prompts to start and end your day with intention
— Choose self-care, even in the chaos
✅ Weekly & Monthly Planner Pages
— Plan your priorities without burning out
— Includes a monthly self-care tracker and habit tracker
✅ Slow Down & Take Action Sheets
— When you don’t know what to do, these pages help you pause and move forward
✅ Therapeutic Coloring Pages & Activities
— Creative ways to calm your mind and check in with yourself
✅ Reflection prompts, and gentle check-ins
— Clear your head. Get organized. Feel supported.
✨ Why It Works:
- It’s flexible. Whether you’re neurodivergent, a busy parent, or in a burnout spiral, you can start small and still make progress.
- It’s grounding. Designed by a woman with ADHD and anxiety who knows the struggle of balancing care for others with care for yourself.
- It’s judgment-free. No toxic productivity. Just realistic, doable self-care for real life.
👋 Perfect For:
- People who feel scattered, stuck, or overwhelmed
- Anyone looking to build better routines without shame
- Mental health professionals and life coaches supporting clients
- Those navigating burnout, healing, or transitions
📥 How It Works:
- Instant PDF download
- Use digitally (on iPad/tablet) or print what you need
- Reuse every month—your routine, your pace
🛒 Add to cart now to start showing up for yourself in a sustainable way.
Because you don’t need to do it all.
You just need a plan that supports you.
Shipping policy
Final shipping costs are calculated at checkout. We accept most exchanges and returns as long as the item is still in like-new condition and hasn't been visibly worn out. Unfortunately, we cannot accept exchanges or returns outside of 30 days of when your order was received. We aim to make exchange & refunds as friction-less as we can for you. Simply email our customer service team at support@selfcarestation.com and let us know what's going on and we'll figure out the best and most timely way to get everything resolved for you.
IMPORTANT NOTE FOR INTERNATIONAL CUSTOMERS (outside the USA):
International countries have a duty fee that applies to all imported items. Unfortunately, we have no control over this and cannot reimburse you for this expense. All international orders must go through customs in their destination country before being handed to local couriers or delivery companies. This process varies between countries and may take anywhere from 1 week to 1 month to complete.
