This page includes specific measurements for each of our garment types.
If you're still curious about the fit/look, click the button below for some insight from customers in our community!
PRODUCT INFORMATION
It's OK To Ask For Help is available in crewneck t-shirts, sweatshirts, and hoodies ranging from sizes XS-5XL. Many designs are also available on posters & stickers.
Materials and fit: T-shirts are 100% cotton, sweatshirts and hoodies are 50% Cotton/ 50% Polyester. Our garments come in unisex sizing and have a relaxed/comfortable fit.
Art design by: Self-Care Is For Everyone x @thephenomenal1_aj
We are so proud of how soft and comfortable our clothing is and we have 5000+ 5 star reviews. We take great pride in serving you and our hope is that every customer who supports us has a positive interaction with us.
10% of our net profits are donated to mental health organizations & suicide prevention nonprofits that are doing the vital healing work 24/7/365. Please know that you are not alone with your mental health struggles.
Orders are typically fulfilled within 48-72 hours, however during busier times (like the holidays) please allow for up to 7 days for your order to be shipped out.
Keywords: mental health merch, self-care merch, self-care hoodie, self-care sweatshirt, self-care t-shirt, mental health hoodie, mental health sweatshirt, mental health t-shirt, suicide prevention merch, suicide prevention hoodie, suicide prevention t-shirt, suicide prevention sweatshirt, 988 hoodie, 988 sweatshirt, 988 t-shirt, 988 jumper, self-care is for everyone, mental health matters, you are enough, affirmations merch, affirmations sweatshirt, affirmations hoodie, affirmations t-shirt
Sizing Chart
SWEATSHIRTS
50/50 preshrunk cotton & polyester blend. Unisex sizing. Relaxed fit.
| S | M | L | XL | 2XL | 3XL | 4XL | 5XL | |
|
Body Length |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
|
Body Length Tolerance |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
|
Body Width |
20 |
22 |
24 |
26 |
28 |
30 |
32 |
34 |
|
Body Width Tolerance |
¾ |
¾ |
¾ |
¾ |
¾ |
¾ |
¾ |
¾ |
|
Sleeve Length |
33 ½ |
34 ½ |
35 ½ |
36 ½ |
37 ½ |
38 ½ |
39 ½ |
40 ½ |
T-SHIRTS
100% airlume-combed, ringspun cotton. Unisex sizing. Relaxed fit.
| XS | S | M | L | XL | 2XL | 3XL | 4XL | 5XL | |
|
Body Length |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
35 |
|
Body Length Tolerance |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
|
Body Width |
16 ½ |
18 |
20 |
22 |
24 |
26 |
28 |
30 |
32 |
|
Body Width Tolerance |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
|
Neck Size |
6 |
6 ½ |
6 ¾ |
7 |
7 ½ |
7 ¾ |
7 ¾ |
8 |
8 |
HOODIES
50/50 preshrunk cotton & polyester blend. Unisex styling. Relaxed fit.
| S | M | L | XL | 2XL | 3XL | 4XL | 5XL | |
|
Body Length |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
|
Body Length Tolerance |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
|
Body Width |
20 |
22 |
24 |
26 |
28 |
30 |
32 |
34 |
|
Body Width Tolerance |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
|
Sleeve Length |
33 ½ |
34 ½ |
35 ½ |
36 ½ |
37 ½ |
38 ½ |
39 ½ |
40 ½ |
CROPPED T-SHIRTS
65/35 polyester & viscose blend. Very light material. Relaxed fit.
| S | M | L | XL | 2XL | |
|
Body Length |
18 3/8 |
19 1/8 |
19 7/8 |
20 5/8 |
21 3/8 |
|
Chest Width |
18 3/8 |
19 7/8 |
21 7/8 |
23 7/8 |
25 7/8 |
CROPPED HOODIES
52/48 airlume-combed, ringspun cotton & polyester blend. Very soft material.
| S | M | L | XL | 2XL | |
|
Body Length |
18 3/8 |
19 3/8 |
21 3/8 |
22 1/8 |
22 7/8 |
|
Body Width |
22 |
23 ½ |
25 ½ |
27 ½ |
29 ½ |
YOUTH SWEATSHIRTS
50/50 preshrunk cotton & polyester blend. Unisex styling. Relaxed fit.
| S | M | L | XL | |
|
Body Length |
21 ¼ |
22 ½ |
24 |
25 ½ |
|
Body Length Tolerance |
1 |
1 |
1 |
1 |
|
Body Width |
17 |
18 |
19 |
20 |
|
Body Width Tolerance |
½ |
½ |
½ |
½ |
|
Sizes (US) |
10-12 |
14-16 |
18-20 |
22-24 |
|
Sleeve Length |
26 ½ |
27 ¾ |
30 ¼ |
33 |
YOUTH T-SHIRTS
100% airloom-combed, ringspun cotton. Unisex styling.
| S | M | L | XL | |
|
Body Length |
20 7/8 |
22 1/8 |
23 3/8 |
24 3/8 |
|
Body Length Tolerance |
¾ |
¾ |
¾ |
¾ |
|
Body Width |
15 ¼ |
16 ¼ |
17 ¼ |
18 ¼ |
|
Body Width Tolerance |
¾ |
¾ |
¾ |
¾ |
|
Sizes (US) |
6-8 |
10-12 |
14-16 |
18-20 |
T-SHIRTS DRESSES
100% airlume-combed, ringspun cotton. Relaxed fit.
| S | M | L | |
|
Body Length |
36 |
38 |
40 |
|
Body Length Tolerance |
1 |
1 |
1 |
|
Body Width |
19 ½ |
23 ½ |
27 ½ |
|
Body Width Tolerance |
½ |
½ |
½ |
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