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Every 20 Seconds Someone Attempts to Take Their Own Life—Here’s What You Can Do About It
We invite you to follow along this month as we dive deeper into suicide prevention, sharing more about the 988 Lifeline, and offering actionable ways you can be a part of this life-saving movement. Let's make every 20 seconds count. -
Probably Anxious? ⛈️ Lofi to Play Before or After Therapy 🧠
This blend of music and reflection is particularly powerful after therapy sessions. Often, therapy brings up intense emotions, and having a structured way to process these feelings can be crucial for your emotional well-being. Before your next session, try setting aside a few minutes with this lofi mix to center yourself. Use it again afterward to help you unwind and integrate what you’ve learned. Whether you’re journaling, meditating, or just sitting quietly with your thoughts, this music can be a valuable tool in your self-care routine. -
Embrace Creativity & Calm With Our Relaxing Lofi Mix (Our Most Viewed YouTube Video!) ⭐️
This video holds a special place as it’s not only the first video we posted on our YouTube channel but also the one with the highest views. It’s been a favorite among our community, offering a peaceful blend of lofi music perfect for easing stress and encouraging creativity. -
Inside the 988 Lifeline: How Your Call for Help Is Answered
The 988 Lifeline is a critical resource for individuals experiencing mental health crises, offering immediate, compassionate support from trained counselors. But what happens when you dial those three numbers? This blog dives into the process, providing insight into what callers can expect and how this vital service operates behind the scenes. -
9 Things We Learned from Grieving Over the Past Year
Grief is challenging, but it also brings opportunities for connection, understanding, and ultimately, healing. Stay connected, lean on your community, and remember, you are never alone in this journey. -
Voting Is Self-Care: Making Your Voice Heard in 2024
As election season approaches, it's vital to remember that voting is a powerful form of self-care. In these challenging times, your voice is more crucial than ever.
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